:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Arial,sans-serif;color:#172723;background:#f6f7f4;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}.app-shell{min-height:100vh;display:grid;grid-template-columns:236px minmax(0,1fr)}.sidebar{background:#173d35;color:#fff;padding:28px 16px;display:flex;flex-direction:column;gap:46px;position:sticky;top:0;height:100vh}.brand{display:flex;gap:11px;align-items:center;padding:0 12px}.brand-mark{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:#d9ed99;color:#173d35;font-weight:900;font-size:22px}.brand strong{display:block;font-size:19px;letter-spacing:-.5px}.brand small{font-size:9px;letter-spacing:2.1px;color:#a6c6b7}.main-nav{display:grid;gap:6px}.nav-item{width:100%;padding:13px 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0}.plan-list{display:grid;gap:10px}.session{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:18px;align-items:center;padding:17px 18px}.date-block{text-align:center;border-right:1px solid #e4ebe5;padding-right:14px}.date-block span{display:block;color:#739084;font-size:11px;font-weight:800}.date-block strong{font-size:24px;letter-spacing:-1px}.session-main{min-width:0}.session-top{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.session h3{font-size:16px;letter-spacing:-.3px;margin:0}.tag{font-size:10px;font-weight:800;padding:5px 8px;border-radius:99px;background:#e3f1e8;color:#317357}.tag.bike{background:#e4f2f6;color:#3d7890}.tag.easy,.tag.optional{background:#f2f0e8;color:#8b7451}.tag.done{background:#dcf1cf;color:#4d7b35}.session-meta{font-size:12px;color:#798981;margin:7px 0}.session-detail{font-size:12px;color:#53665b;line-height:1.5;margin:0}.session-actions{display:flex;gap:7px;align-items:center}.button{border-radius:9px;padding:10px 14px;border:1px solid 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button{font-size:11px}.danger{color:#ab5c52!important}.settings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.settings-grid label{font-size:11px;font-weight:750;color:#4e6d5c}.settings-grid input{margin-top:6px}.settings-actions{display:flex;gap:8px;flex-wrap:wrap}.hint{font-size:11px;color:#7b8a80;line-height:1.5}.sources{font-size:11px;line-height:1.6;color:#7b8a80}.sources a{color:#397d66}dialog{border:0;border-radius:18px;width:min(720px,calc(100% - 22px));max-height:min(90vh,900px);padding:0;box-shadow:0 25px 80px #10201955;color:#1b3327}dialog::backdrop{background:#152a24a8}#log-form{max-height:min(90vh,900px);display:flex;flex-direction:column}.dialog-head{padding:22px 24px 15px;border-bottom:1px solid #e6ede7;display:flex;justify-content:space-between;align-items:start}.dialog-head h2{margin:5px 0 0;font-size:21px}.dialog-head .icon-button{border:0;font-size:24px}#dialog-body{padding:20px 24px;overflow:auto}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.form-grid label,.note-label{font-size:11px;font-weight:750;color:#557063}.form-grid input,.form-grid select,.note-label textarea{margin-top:6px}.exercise-log{border:1px solid #e2eae3;border-radius:12px;padding:14px;margin:16px 0}.exercise-log h3{font-size:14px;margin:0 0 3px}.exercise-log p{font-size:11px;color:#839189;margin:0 0 11px}.set-grid{display:grid;grid-template-columns:34px 1fr 1fr;gap:6px;align-items:center;margin:5px 0}.set-grid.bike-grid{grid-template-columns:34px repeat(3,1fr)}.set-grid label{font-size:10px;color:#7a8d80;text-align:center}.set-grid input{padding:7px 5px;text-align:center;min-width:0;font-size:12px}.set-grid span{font-size:11px;font-weight:800;color:#759080}.dialog-actions{display:flex;justify-content:flex-end;gap:8px;padding:14px 24px;border-top:1px solid 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@media(max-width:950px){.app-shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;padding:13px 20px;display:flex;flex-direction:row;align-items:center;gap:20px}.brand small,.sidebar-bottom{display:none}.main-nav{display:flex;flex:1;justify-content:flex-end}.nav-item{width:auto;padding:8px 11px;font-size:12px}.nav-item span{display:none}.content{padding:26px 24px}.intro-grid{grid-template-columns:1fr 1fr}}@media(max-width:690px){.sidebar{padding:12px 15px;gap:8px}.brand{padding:0}.brand strong{font-size:16px}.brand-mark{width:29px;height:29px;font-size:18px}.main-nav{gap:1px}.nav-item{padding:8px 7px;font-size:11px}.content{padding:23px 15px}.topbar{margin-bottom:21px}.topbar h1{font-size:26px}.today-pill{display:none}.intro-grid{grid-template-columns:1fr}.hero{padding:22px}.hero h2{font-size:24px}.availability{padding:18px}.week-toolbar{align-items:start}.week-shift strong{min-width:150px;font-size:14px}.session{grid-template-columns:38px minmax(0,1fr);gap:12px;padding:15px}.session-actions{grid-column:2;justify-content:flex-start}.date-block{padding-right:9px}.date-block strong{font-size:20px}.session-detail{font-size:11px}.history-grid{gap:7px}.metric{padding:13px}.metric strong{font-size:18px}.metric span{font-size:10px}.settings-grid{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr 1fr}.set-grid.bike-grid{grid-template-columns:24px repeat(3,1fr)}}
.tag.partial{background:#fff0d5;color:#8b6e31}
.set-grid{grid-template-columns:64px 1fr 1fr}
.set-grid.bike-grid{grid-template-columns:64px repeat(3,1fr)}
.set-check{display:flex;align-items:center;gap:5px;font-size:11px;color:#496c58;font-weight:800;white-space:nowrap}
.set-check input,.completion-check input{accent-color:#287758;width:17px;height:17px;cursor:pointer}
.set-check span{font-size:11px}
.completion-check{display:flex;align-items:center;gap:9px;margin:18px 0;font-size:13px;font-weight:700}
@media(max-width:690px){.set-grid,.set-grid.bike-grid{grid-template-columns:54px repeat(2,1fr)}.set-grid.bike-grid{grid-template-columns:54px repeat(3,1fr)}}
.topbar-right{display:flex;align-items:center;gap:10px}
.storage-pill{font-size:11px;font-weight:700;color:#3e7860;background:#e6f1e8;padding:9px 12px;border-radius:99px;white-space:nowrap}
.storage-pill.storage-error{background:#fff0e9;color:#a35642;white-space:normal;max-width:230px}
@media(max-width:690px){.storage-pill{font-size:10px;white-space:normal;text-align:right;max-width:155px}.storage-pill.storage-error{max-width:155px}}
.hidden{display:none!important}
.recovery-banner{background:#fff1e9;border:1px solid #e8b89e;color:#704631;border-radius:14px;padding:18px;margin-bottom:20px;font-size:13px;line-height:1.5}
.recovery-banner strong{font-size:15px}
.recovery-banner p{margin:7px 0 12px}
.recovery-banner .button{margin:4px 6px 0 0}
.bar.h1{height:10%}.bar.h2{height:20%}.bar.h3{height:30%}.bar.h4{height:40%}.bar.h5{height:50%}.bar.h6{height:60%}.bar.h7{height:70%}.bar.h8{height:80%}.bar.h9{height:90%}.bar.h10{height:100%}